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Signs of ADHD in Women Women face the pressure to take care of and stay on top of their kids, maintain a healthy relationship, and do well at work. ADHD symptoms can make these tasks seem unattainable. It is essential to be diagnosed and treated if you suffer from ADHD. It can help you manage these symptoms and improve the quality of your life. 1. You're Always Late Being constantly late is among the most prevalent signs that you may be suffering from ADHD. This is because those with ADHD frequently have a difficult time managing their time, and they tend to be distracted by other tasks. This can lead to issues at school or at work and can result in not attending important meetings or forgetting to complete homework assignments. This can be stressful for you and the people who depend on your presence. To stop being late, set an alarm on your calendar or phone and ensure that you prepare for the night prior to. Also, try to leave some extra time for yourself to get to where you're headed. Some women who suffer from ADHD also have difficulty making friends, as they're constantly missing social events. They might also have trouble reading social cues and recognizing body language. They may also have difficulty concentrating and get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to refer a boy or man to an ADHD assessment than to do the same with girls. 2. You're having difficulty focusing People with ADHD are easily distracted and lose focus of their tasks. In a conversation, they might frequently wander off-topic or discuss other topics. They might also have a difficult time sitting still and be more reckless. These issues can cause problems with friends, family members and co-workers. For instance, it is common for those with ADHD to not remember appointments or to miss deadlines. They may also be unorganized and spend too much time on tasks that are not important or have difficulty sitting at home. They might also have difficulty being able to concentrate at work or keep up with their finances. In the early years boys are more likely to be diagnosed with ADHD than girls. As adults, the numbers are similar. This is believed to be due to the fact that women are more likely than men to experience recurrences of symptoms and to seek treatment when one of their children has been diagnosed with ADHD. Changes in hormone levels, particularly during menopausal change, can influence ADHD symptoms. 3. You have poor memory Women who suffer from ADHD have trouble remembering important dates, like birthdays and birthdays. They also tend to forget meetings. They may also have trouble remembering names, which makes it difficult to keep pace in social situations and conversations. It's also typical for those with ADHD to have a poor filter which means they speak their thoughts without thinking about them. This can result in many “foot in mouth” situations that can be frustrating for coworkers and family members. The difficulty of a woman to maintain and making friends is a different indication of adhd. Many girls with ADHD struggle to manage their emotions. This could lead to difficult romantic relationships. This increases their chances of being pressured to engage in sexual activities or be the victim of abuse by their intimate partners. Many women with ADHD struggle to meet societal expectations in areas such as parenting family, homemaking, relationships and work. This can add a lot of stress to their lives, making it harder to identify and deal with ADHD symptoms. Women also develop coping mechanisms to disguise their symptoms, like using alcohol or drugs which may interfere with treatment. Getting diagnosed is an important first step in identifying and addressing these issues. The good news is that you can seek help. 4. You Have Trouble Making Decisions Women who are struggling to make decisions might find themselves putting off or finding it difficult to complete tasks due to difficulty deciding which tasks should be prioritised. They also have a difficult time remembering their choices and executing their decisions. This kind of ADHD can impact the performance of work as well as relationships and self-esteem. The symptoms of ADHD in women are more difficult to diagnose because parents and teachers don't refer girls as often as boys for evaluation. adhd in adult women are also better at concealing their symptoms. They can develop strategies to cope that enable them to appear “normal” and conform to social expectations, such as using apps to manage their daily activities. Women can be given an official diagnosis from their primary physician, who might refer them to a physician of specialization. Depending on the results, the doctor could suggest therapy or medication. In therapy, a therapist can teach you more effective ways to cope and help you swap negative thoughts with positive ones. They can also assist you and your family improve communication, which can be difficult when one or more of the people in a relationship have ADHD. Medications can help control the symptoms and improve productivity at school or at work. 5. You have trouble multitasking Women suffering from ADHD can feel overwhelmed when they have to complete deadlines and perform many tasks. They may also experience difficulty regulating their emotions and finding it difficult to make or keep friends, especially when they struggle to pick the social signals and are prone to impulsive behavior. Multitasking issues are another indication of adhd in women as is their tendency to be easily distracted and misplace or lose things. This is an issue for women working in a workplace where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women may be more likely to go undiagnosed with this kind of ADHD because their symptoms are not as evident as those of the more common inattentive type. Women who are not diagnosed with ADHD adulthood may also develop coping strategies to cover up their difficulties. For instance they may seek out self-medication with alcohol or other drugs to fit in. This can further aggravate their symptoms as they struggle to cope with the constant feeling of inadequacy, leading to strained relationships and an overall feeling of low self-esteem. 6. You're having difficulty managing your Time In the workplace, ADHD time management problems can pose a serious problem. It's hard to get things done when you do not have a system in place for filing paperwork, returning calls, or finishing projects in time. Even even if your work is flawless the bosses may be concerned about your professionalism if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who don't receive treatment for ADHD also might be more likely to suffer from co-occurring depression or anxiety and may have a difficult time maintaining relationships. Women are expected to be caregivers which can worsen the symptoms of ADHD in many women, particularly when they don't receive the right treatment and assistance they require. This can lead to difficult relationships with family, friends and romantic partners. These strained relations can increase frustration and misunderstandings which can make it difficult for women to seek help. 7. You're having a hard time making friends Women who suffer from ADHD may find it difficult having a difficult time making friends. One reason is that women are expected to be able of fulfilling multiple roles. This includes raising children, maintaining relationships and thriving in the workplace. Women may experience symptoms that worsen as they try to meet the requirements. They also may be at an increased risk of having a negative relationship with their peers, or co-existing mood disorders and anxiety disorders. Women are more likely than men to develop coping strategies that conceal ADHD symptoms. This can result in over-exercising or staying up later than needed, and relying on phone reminders or daily schedules to help them manage their lives. Forgetfulness and impulsiveness are also problematic behaviors that can cause problems at work and in personal relationships. For instance, ignoring a friend's birthday party can cause them to feel unloved and don't value them. Disrupting conversations or getting angry at the smallest hint could also cause confusion and conflict. Be aware of your expectations regarding your friendships to avoid bad feelings, misinterpretations and anger. This can be accomplished by using a calendar to keep track of your friend's important dates, and a notebook to keep track of details about new friends, and following through with promises.